![]() Is Bill Starr for you? With the original program, weekly progression at a rate of 2.5% is built into Bill Starr. It’s meant to get you bigger and stronger, and more importantly training correctly. It is easy to understand and follow, allows for steady weekly increases, and has simple de-loads / resets built right in. Introduction to the Bill Starr 5×5 Routine The Bill Starr 5×5 is a popular choice among intermediate lifters. When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine. 5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate. HISTORY: This program and variants have been making the rounds on the internet for a few years. ![]() Download: Click the download XLS button on. ![]() But Google Spreadsheet is harder to use than I thought.ĥ31 sheet and wanted a similar feature for his Bill Starr/Madcow 5x5. ![]() I made a Google Spreadsheet for the StrongLifts 5x5 (self.Fitness) submitted 3 years ago by coentin. ![]()
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